Comments on: The-Diet Weigh-in Week 7

By: Tanya

Tanya — Fri, 21 Jul 2006 06:41:53 +0000

You are doing well and I admire that.

No coke or chips for 7 weeks…I would be DEAD!

By: Penny

Penny — Thu, 20 Jul 2006 10:57:24 +0000

Congrats on the weight loss!

Some things that helped me curb my hungry feelins:

Try spreading your meals out a bit maybe that will help. Eating smaller portions more frequently fills me up, because then I don’t go so long without food. Fruits and veggies are a good way to curb the hunger, but if your like me eating more than 1 portion of veggies a day is hard.

Water does help too, it makes you feel a bit fuller.

Try finding healthy stuff to snack on to help your hunger maybe that will help. Just discovered the snack a jack’s rice cake thingies, they are pretty good and pretty low in calories. They have caramel, so I snack on one of those occasionally.

Stay off food websites hahah. That is definately my downfall cause I love to cook, but being on a website with pictures of fatty food, MAN do I get hungry fast!

P.S. Gotta love the BO when you ride the bus or tram :) GAG! I don’t blame you for not going out yesterday!

By: Gail

Gail — Thu, 20 Jul 2006 06:48:05 +0000

The earlier you eat in the day, the better. You’re better off with a bigger lunch than dinner, because your activity drops off later in the day and burns fewer calories.

(Gisele Bundchen’s a Brazilian supermodel, by the way. Her other major claim to fame was being linked with Leonardi DiCaprio for a few years.)

By: Breigh

Breigh — Thu, 20 Jul 2006 06:04:52 +0000

Aceian – I have absolutely no idea who Giselle Bunchen is but if she’s some media hyped hottie I doubt I’ll ever have her figure! *laugh*

Erik!!! ARGH! No wonder I couldn’t find you! I’ve been checking your blog faithfully and you hadn’t written in ages. Good grief. I’ll have to change your link and do some back reading on your blog!

Kimmy / Greg – I’ve tried the drinking water thing but it doesn’t seem to help. My mother told me that if you drink a lot of water an hour or a half hour before a meal you will eat less. It hasn’t seemed to curb my lunchtime hunger though. I’m just going to have to get more disciplined.

Also, I’m not really counting calories. I’m just cutting back on what I eat. I’ll probably get into the calorie counting thing after I visit the dietician as I’m sure she’ll probably make me.

By: Erik

Erik — Wed, 19 Jul 2006 23:57:38 +0000

7 weeks without coke & potato chips… OMG!!
Don’t think I could live a weekend without it. Having trouble just to not buy that single 0.5l coke at work everyday, especially now in the summertime.

Damn I’m so envious of you being able to resist it Breigh

oh, moved my blog btw, forgot to update likes, so it looked like i hadn’t been blogging for ages ^^.

New link => http://erikrasmussen.no
Old link => http://wp.w2r.net

By: stephanie

stephanie — Wed, 19 Jul 2006 23:27:17 +0000

keep up the good work it will def,. pay off.

By: aceian

aceian — Wed, 19 Jul 2006 19:55:20 +0000

My program of losing weight is hindered by my love of beer. Two weeks of a vacation with beer almost every night gained me 10 lbs.

Ill check you out from time to time until you reached that Giselle Bunchen figure. Then Ill proceed behind your course.

Thanks for dropping by at my blog.

By: Kimmy

Kimmy — Wed, 19 Jul 2006 19:52:25 +0000

I second the comment for drinking more water. At the same time, are you eating enough calories a day? Perhaps you’re not eating enough which is causing you to feel hungry. :) Post your meals!

By: FlatGreg

FlatGreg — Wed, 19 Jul 2006 19:21:57 +0000

I keep a brita filter at work which helps me drink more water. Have you tried drowning your lunch hunger? A few glasses of water leading up to lunch may help.